Blog

• One of my favorites to prepare for family and friends because I can improvise with what is available in my fridge. A comfort dish that will satisfy in any season similar to a ratatouille.

  Spring Vegetable Casserole

  Posted on April 12 2019

  This recipe has become one of my favorites to prepare for family and friends because I can improvise with what is available in my fridge. I can add different vegetables...

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• I’m finally finding the time to post requested recipes of images I post on Instagram here on this platform. I’ll try to add a few each week, so check back often. If you don’t find a recipe here on these blog pages, please feel free to contact me.
  ~Bon Appetit!

  Creamy Cauliflower Soup

  Posted on January 20 2019

  INGREDIENTS 1 tbsp butter (Miyako’s vegan butter is fine too) 1 tbsp unbleached flour (gluten-free is fine too) 1 medium head cauliflower, chopped 1/2 cup chopped onions 4 cups low...

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  2018 A  journey of love, exploring the value of self worth, cherishing customers and expressing appreciation.

  Happy New Year!

  Posted on January 03 2019

  January 2, 2019 Happy New Year! This morning was my first yoga class of 2019! While laying my mat across the wooden floor a warm sensation came over me. I...

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  Merkabah or Merkaba is a star tetrahedron, a three dimensional eight pointed star made from two equally sized interlocked tetrahedra. Triangular pyramids of light with a common center, where one tetrahedron points up and the other down. It harmonizes male and female energy, much like a Yin/Yang symbol. “Mer” means light, “Ka” means spirit and “Ba” means body.  Merkaba-Light Spirit Body. To explain what Merkabah is, you must ...

  Discovering the Power of Your Merkabah

  Posted on November 26 2018

  Merkabah or Merkaba is a star tetrahedron, a three dimensional eight pointed star made from two equally sized interlocked tetrahedra. Triangular pyramids of light with a common center, where one...

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• Shakshuka recipe. Easy and delicious, vegetarian dish that has its origins in North Africa and can be enjoyed for breakfast, lunch, or dinner.

  Shakshuka Recipe

  Posted on July 29 2018

  Shakshuka is a simple, delicious dish that has its origins in North Africa. Shakshuka is vegetarian, gluten free, healthy and tasty and can be prepared for breakfast, lunch and dinner....

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• Nothing inspires me more this time of year as I watch peonies slowly begin to bloom into layers upon layers of lace, the ombre of ranunculus, tulips and daffodils look to the sun as though they’re kissing the sky. 

  A Season in Bloom

  Posted on June 10 2018

  How fortunate am I to be able to work this season when flowers are all the rage for so many designers!!  Nothing inspires me more this time of year as...

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